The Power of Energy Clearing: How to Release Stagnant Energy From Your Body & Home

Have you ever walked into a room and instantly felt heavy, tense, or drained, even if nothing “bad” was happening? That’s the power of energy at work. Just like dust gathers on our shelves, stagnant or negative energy can gather in our homes, our bodies, and even our minds.

In the same way we spring clean our cupboards, we can also spring clean our energy, creating space for joy, clarity, and fresh opportunities to flow in.

Why Energy Clearing Matters

Energy is constantly moving. But when it gets stuck, due to stress, conflict, grief, illness, or even just daily life, it can leave us feeling:

• Tired or unmotivated

• Overwhelmed for no clear reason

• Restless or unsettled in our own home

• Unable to focus or think clearly

  
  

Clearing your energy helps you:

• Feel lighter and calmer

• Boost your mood and focus

• Create a more harmonious home or workspace

• Invite fresh, supportive energy into your life

Energy Clearing for Your Home

1. Declutter First. Physical clutter traps energy. Start by removing what you no longer need.

2. Let Fresh Air In. Open windows and doors to allow stale energy to leave.

3. Sound Clearing. Use a singing bowl, chimes, or even clapping your hands in corners to break up heavy energy. Doing this after you have opened doors and windows will help circulate and clear the energy moved by the sound vibrations.

4. Smudge or Smoke Cleanse. Burn sage, palo santo, or rosemary to purify the space (always safely and mindfully). If you don't like smoke or are in a building that doesn't allow smoke, a palo santo or sage-based spray (such as my Cleanse & Protect Spray) is a great alternative.

5. Crystals for the Home. Place black tourmaline or selenite near doorways to protect and cleanse incoming energy.

Energy Clearing for Your Body & Mind

1. Shower Meditation. Imagine the water washing away all stagnant energy and tension.

2. Salt Bath. Epsom or Himalayan salt baths help draw out physical and emotional heaviness.

3. Breathwork. Long exhales to release tension

4. Reiki & Energy Healing. Receiving a Reiki session can deeply cleanse and rebalance your energy system (You can book in for an in-person or distance Reiki session via my website).

5. Crystals for the Body. A selenite wand is one of the best tools for cleansing and clearing your energy. Each evening, before getting into bed, wave the selenite wand all around your body, over your head and under your feet while reciting a mantra such as "I cleanse and clear all negative energies and any energies that are not mine, or not meant for me."

   
   

When to Clear Your Energy

When it comes to the "when" to clear energy, there is no right or wrong time. For a home clearing I find once a month is often sufficient. I do this by opening the windows and doors and then clap around the perimeter of the room, concentrating on the corners, as this is where energy can stagnate.

For my energy, I tend to do this daily using my selenite wand that's next to my bed. To clear and charge the selenite wand, simply leave it in the moonlight on a full moon.

Energy clearing isn’t just about removing the “bad”; it’s about creating space for the good to flow in. When you regularly tend to your energy, you naturally feel lighter, more focused, and more open to life’s possibilities.

✨ Want more ways to raise your vibration and keep your energy clear? Join my mailing list for monthly rituals, healing tips, and exclusive guided meditations.

Wendy