Service Description

Join me for a blissful spiritual sound bath! This in-person, 1 hour sound bath with guided meditation is held at the brand new Serenity Sanctuary in Kings Langley. Sound baths are a beautiful way to enhance your meditation practice, deepen your relaxation, reduce feelings of stress and anxiety, and improve your sleep and emotion regulation. Whether you are new to meditation or are an experienced practitioner this class will be a beautiful addition to your self-care practice. Each class is facilitated by Wendy, a qualified and experienced counsellor, who has undertaken additional studies in the areas of meditation and sound healing. At the beginning of each session we will create a sacred space for healing and relaxation and go through a deeply relaxing guided meditation allowing for inner healing during the sound bath. The sound bath will include the use of crystal singing bowls, a Tibetan singing bowl, Tingsha's, tuning forks and other sound healing instruments. You will need to bring a yoga or exercise mat to lie on, an eye pillow or eye mask and wear warm, comfortable clothing. If you don't have your own mat or eye pillow, there will be some available for purchase. Sessions are held at the Serenity Sanctuary, 45 Sutherland Avenue, Kings Langley