Service Description

My holistic counselling sessions are designed to support women who are navigating life’s challenges, from depression, anxiety, and grief to feeling lost, overwhelmed, or disconnected from purpose. In our time together we will gently explore the underlying causes of emotional pain and help you understand the patterns and experiences shaping your current reality. Through compassionate conversation, intuitive insight, and evidence-based tools, we work together to help you find clarity, confidence, and a renewed sense of direction. 💫 Who Counselling Can Help Holistic counselling can support you if you are: ~ Struggling with anxiety, depression, or emotional exhaustion ~ Moving through grief, loss, or major life changes ~ Feeling overwhelmed by responsibilities or unsure of your direction ~ Ready to release old patterns or inherited beliefs ~ Seeking to understand your purpose and reconnect with your authentic self The Holistic Counselling approach honours the whole person, mind, body, and spirit, creating space for deep transformation and empowerment. 🌿 What to Expect During Your Session Your session begins with a conversation in a calm, supportive environment where you can share freely without judgment. Together, we’ll explore your current experiences and feelings, identifying patterns and uncovering insights to support your healing journey. Depending on your needs, we may integrate tools such as mindfulness, breathwork, intuitive guidance, sound therapy, crystals, or journaling to help you process emotions and reconnect with your inner wisdom. Each session is tailored to meet you exactly where you are, helping you move from confusion or pain toward clarity, acceptance, and self-compassion. ✨ Holistic counselling helps you find peace within yourself, heal emotional wounds, and rediscover your purpose with confidence and grace.