The Dream Catcher - The Ultimate Sleep and Dream Journal

This journal has been designed and created by Wendy who as well as being an intuitive card reader is also a qualified counsellor.
 
This dream journal is an excellent tool to track and record your sleep patterns and your dreams.
 
There are introductory pages explaining the improtance of sleep and what our dreams can teach us.
 
When we are sleeping our unconscious mind is free to communicate with us, free of the 3D, analysitcal mind.  The more we take notice of our dreams, the more we are able to communciate with our subconscious mind and hear the messages it has to share that can enhance our "3D" world.
 
As well as a habit tracker to ensure you have a healthy sleep routine, there are 83 daily spreads to help you track and record your sleep and dreams.
 
Each daily spread includes:
Time to bed, time asleep & time awake
Quality & Type of Sleep
How much energy you have on waking
Whether you remember your dream or not
The type of dream you had
The overall feeling of your dream
Dot points of the main themes/feelings/events you remember from your dream on waking
Give your dream a title
Details of the dream (Who, What, Where)
Atmosphere/Weather in the dream
Describe your dream in one word
Anything else you remeber during the day and the event that triggered the memory
 
The more you record your dreams the more you will begin to understand them and the messages they hold for you.
 
This journal contains:
3 Pages of information
Example night time routine tracker
4 Pages of a habit tracker for you to fill out
84 Daily spreads to record your sleep patterns, quality and dreams